Cloud iDBT: 24-Week Self-Guided DBT Course

Learn The Skills

To Glide With The Clouds

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Course Structure

Pre-Course Survey – Self-Guided 24-Week DBT Program
Week 1: Introduction to Cloud iDBT Course
Week 2: Module 1 - Introduction to Mindfulness
Week 3: Module 1 - Mindfulness
Week 4: Module 1 - Mindfulness
Week 5: Module 1 - Mindfulness
Week 6: Module 2 - Distress Tolerance
Week 7: Module 2 - Distress Tolerance
Week 8: Module 2 - Distress Tolerance
Week 9: Module 2 - Distress Tolerance
Week 10: Module 2 - Distress Tolerance
Week 11: Module 3 - Emotion Regulation
Week 12: Module 3 - Emotion Regulation
Week 13: Module 3 - Emotion Regulation
Week 14: Module 3 - Emotion Regulation
Week 15: Module 3 - Emotion Regulation
Week 16: Module 4 - Interpersonal Effectiveness
Week 17: Module 4 - Interpersonal Effectiveness
Week 18: Module 4 - Interpersonal Effectiveness
Week 19: Module 4 - Interpersonal Effectiveness
Week 20: Module 4 - Interpersonal Effectiveness
Week 21: Module 5 - Walking The Middle Path
Week 22: Module 5 - Walking The Middle Path
Week 23: Module 5 - Walking The Middle Path
Week 24: Module 5 - Walking The Middle Path
Course Feedback
Mindfulness Guided Exercise Library

$799.00
555 lessons
4 hours of video content